Yamas and Niyamas are foundational to yogic thought and are part of a way of living. In yoga philosophy they are the first two limbs of...

Get outside in the morning and breath in the clean morning air, especially now that the weather is turning cooler in the morning. It...

Today I am planning a couples retreat yoga class for Wounded Warrior Project. I will be teaching warriors and their spouses next week....

This morning I used a student of mine to try out a new sequence to open the hips and hamstrings. Instead of coming straight into Janu...

I am a 50 year old yoga teacher who has done yoga my entire life but decided to become a teacher at 47. In a strange twist of fate I lost...